This method enables you to tap into your subconscious mind and allow messages to come out on the surface.
Whether you have great drawing skills or no skills at all is entirely irrelevant for the purpose of this exercise. Some would even argue that having no skills is actually better, as your mind is freer of constructs.
I am providing a number of drawing frames, related to various aspects. Please download the one that appeals to you and draw/ colour it in according to the instructions provided.
Have fun with it and don't try to achieve anything. Just draw as you feel, the less thought you put into it, the better the outcome. Go with whatever comes first and keep in mind that there is no right or wrong way of doing this.
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